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The Best Geisha Balls for Doing Kegel Exercises
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To do Kegel exercises, just squeeze the pelvic floor muscles. The part of your body that includes the hips is the pelvic area. In the lower part of the pelvis, there are several layers of muscle that extend between your legs. Muscles are attached to the front, back and sides of the iliac bone.
Kegel exercises are designed to strengthen the pelvic floor muscles. Use best geisha balls, they are good for the muscles that support your bladder and help you avoid leaking urine.
Strengthening the pelvic muscles with Kegel exercises can help you control the bladder.
How to exercise with the pelvic muscles
Find the right muscles. Try one of the following ways to find the right muscles to tighten.
Imagine that you are trying to contain gases. Tighten the muscles you would use. If you feel a tug, you are squeezing the right muscles for pelvic exercises.
Imagine sitting on a marble and want to pick it up with the vagina. Imagine sucking the marble into the vagina.
Lie down and insert a finger into your vagina. Squeeze as if you were trying to hold the urine. If you feel that the skin around your finger is tight, you are squeezing the right muscles of the pelvis.
Let your doctor, nurse or therapist help you (remember that you can ask that these people be women). Many people find it hard to find the right muscles. Your doctor, nurse or therapist can determine if you are doing the exercises correctly. You can also exercise using special weights or bioregulation (biofeedback). Ask your team of medical professionals about these aids to do the exercises.
Fun toys geisha balls tighten other muscles at the same time. Be careful not to strain your stomach, legs or other muscles. Squeezing the wrong muscles can add pressure to the muscles that control the bladder. Tighten only the pelvic muscle. Do not hold your breath.
Repeat the exercises, but don't do them too much. At first, look for a quiet place to practice, such as the bathroom or the room, so you can concentrate. Lie on the floor. Contract the pelvic muscles and keep them that way while you count to 3; then relax them while counting to 3. Do 10 to 15 repetitions each time. Use the exercise log on the back of this sheet to keep track of your sessions.
Do pelvic exercises at least 3 times a day. Every day, use three positions: lying, sitting and standing. With the help fun toys geisha balls, you can do the exercises lying on the floor, sitting in front of a desk or standing in the kitchen. If you use the 3 positions, the muscles will become stronger.
Have patience. Do not give up. It only takes 5 minutes, three times a day. You may not notice improvements in your bladder control until after 3 to 6 weeks. Even so, most women notice improvements after a few weeks.